Triathlon IQ uses cutting-edge algorithms and AI to analyze your training data and provide actionable insights on your progress towards your goals. It's like having a sports scientist in your pocket!

Absolutely! Triathlon IQ not only helps you set realistic goals but also adjusts them based on your performance, ensuring you're always challenged but never overwhelmed.

Whether you're a seasoned triathlete or just starting out, Triathlon IQ is designed to adapt to your level and provide guidance every step of the way. It's like having a personal coach cheering you on!

For optimal results, we recommend using Triathlon IQ every time you train. The more data it collects, the better it can tailor your training plan to maximize your performance and progress.

While Triathlon IQ works best when connected to the internet for real-time updates and analysis, you can still use it offline to track your workouts and sync data later when you're back online.